A Survey Of Fitness Class Members' Interest, Motivation, And Healthy Living Awareness In Exercise Via The Fitness Class App

Abstract

Background

The background to this research is based on the increasing use of fitness apps amidst the challenges of modern lifestyles that often hinder consistent physical activity.

Objectives

This study aims to determine the level of interest, motivation, and awareness of healthy living among Kelas Fitness members in participating in exercise through the Kelas Fitness app.

Methods

The research method used was a descriptive quantitative survey approach. The sample in this study was 27 active Kelas Fitness app members residing in North Sumatra, with data collection instruments consisting of questionnaires and interviews.

Results

The results showed that all three aspects—interest (88.80%), motivation (88.80%), and awareness of healthy living (94.17%)—were in the "very good" category, with an overall average of 91%. These findings indicate that the Kelas Fitness app is capable of facilitating exercise activities and positively influencing healthy lifestyle behaviors for its users. Therefore, the development of app features based on motivational approaches and health education is expected to continue to be improved to maintain user engagement and consistency.

Conclusion

The Fitness Class application is very effective in increasing members' interest, motivation, and awareness of healthy living, with an overall achievement of 91% (very good category), supported by easy access, motivational support, and health education and monitoring, so it has great potential to promote public health even though it still faces long-term sustainability challenges.