Physical Fitness Levels of Urban Communities: A Survey Study on Sports Communities in Medan City

Abstract

Background

Urban lifestyles often contribute to sedentary behavior, resulting in decreased physical fitness levels. Sports communities in cities provide opportunities for individuals to engage in regular physical activity, yet little is known about their actual fitness status.

Objectives

This study aimed to assess the physical fitness levels of sports community members in Medan City and examine differences based on gender, age, and type of sport.

Methods

A quantitative survey design was employed, involving 200 participants (120 males, 80 females) aged 18–50 years from cycling, futsal, running, and aerobic communities. Physical fitness was assessed using standardized tests, including the 12-minute Cooper test, push-ups, sit-ups, sit-and-reach, and BMI measurements. Data were analyzed using descriptive statistics, independent t-tests, and ANOVA.

Results

Overall, 55% of participants demonstrated good fitness, 30% moderate, 10% excellent, and 5% low. Male participants scored higher in muscular strength and endurance, while females outperformed in flexibility. Younger participants achieved better overall fitness compared to older groups. Significant differences were found across sport types, with runners and cyclists showing higher endurance, while futsal participants excelled in strength and agility (p < 0.05).

Conclusion

Members of sports communities in Medan City generally exhibit moderate to good fitness levels, with variations across demographic and sport-related factors. The findings underscore the importance of supporting community-based sports initiatives to enhance public health in urban settings.