The Effects of Plyometric Training on Physical Performance Improvement and Physiological Adaptation: A Literature Review. Indonesian Journal Of Exercise Therapy And Rehabilitation, [S. l.], v. 1, n. 3, p. 94–101, 2025. Disponível em: https://journals.khatec.id/index.php/khater/article/view/90. Acesso em: 18 apr. 2026.