Application of Balance and Coordination Training for the Elderly through Light Exercise in Medan
Keywords:
Elderly, Balance Training, Coordination, Light Exercise, Healthy AgingAbstract
Background
Aging is associated with a progressive decline in physical capacity, particularly balance and coordination, which increases the risk of falls and reduces independence among the elderly. Light exercise programs focusing on balance and coordination represent a practical, low-cost intervention that can be implemented in community settings.
Objectives
This study aimed to examine the effectiveness of balance and coordination training through light exercise in improving motor function among elderly individuals in Medan.
Methods
A quasi-experimental design with a pretest–posttest approach was conducted involving 40 elderly participants aged 60–75 years. The intervention consisted of 8 weeks of light exercise, performed three times per week, including static and dynamic balance drills, simple coordination movements, and low-intensity aerobic activities. Balance was assessed using the Berg Balance Scale (BBS) and coordination was measured with the Alternate Hand Wall Toss Test. Paired-sample t-tests were applied to compare pre- and post-intervention scores.
Results
The findings revealed significant improvements in participants’ balance and coordination after the intervention. The mean BBS score increased from 39.4 to 46.7 (p < 0.001), while the mean coordination score improved from 12.6 to 17.9 repetitions (p < 0.001)
Conclusion
Balance and coordination training through light exercise effectively enhances motor performance and reduces fall risk among the elderly in Medan. These results support the integration of structured light exercise programs into community-based health initiatives to promote healthy and active aging.
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Copyright (c) 2025 Gita Nurgaya Br Tarigan, Ramadan, Arif Peristan Tarigan, Arsyad parlindungan Rambe, Posma Saut Juliandre, Firman Gunadi Turnip (Author)
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