The Influence of One-Handed and Two-Handed Training on Free Throw Shooting in the Basketball Extracurricular of SMA Negeri 15 Medan

Abstract

Background

Trains throwing power and balance of both hands. Suitable for beginners. Dominant Muscles The upper arm, wrist, and finger muscles of the dominant hand are more active. The shoulder and chest muscles work more evenly because both hands are used simultaneously. Difficulty Level: More difficult because it requires coordination, directional control, and single-handed strength. Easier for beginners to learn because two hands provide more control and power. Advantages: Accuracy and sharper shooting technique, used in professional shooting (jump shot).

Objectives

This study aims to determine the effect of one-handed and two-handed training on shooting free throws in extracurricular activities at SMA Negeri 15 Medan on shooting free throws.

Methods

This type of research is quantitative research with a population and sample of 26 basketball extracurricular students at SMA Negeri 15 Medan. The researcher selected 14 basketball extracurricular students at SMA Negeri 15 Medan. Where in this study used an experimental method.

Results

The results of this study are described based on a previously planned research design. The research design focuses on two independent variables and one dependent variable to demonstrate the difference between shooting a pree throw using one hand and two hands. This is based on the results of experiments conducted during the study.

Conclusion

Basic Technique: Place the ball in your dominant hand, bend your elbow at a 90° angle, and push the ball upward with just one hand. Hold the ball with both hands at chest level or above your head, then push it forward simultaneously. The focus of this exercise is to develop accuracy, shot control, and dominant-hand coordination.