How Is The Level Of Physical Fitness In Students Who Like Sports That Take Part In Futsal Extracurricular Activities

Abstract

Background

Futsal is a form of intermittent exercise, considering that at any time it is necessary to reduce the duration with high intensity. The intermittent nature of the sport requires the use of aerobic and anaerobic energy during Exercise.

Objectives

This study aims to determine the level of physical fitness in extracurricular futsal students.

Methods

The test and measurement were conducted using instruments in accordance with the Indonesian Physical Fitness Test (TKJI) for ages 13-15 to determine students' physical fitness. The research sample consisted of 20 male students who participated in the futsal extracurricular at Madrasah Tssanawiyah Negeri 1 Pontianak. The data obtained in the field were in the form of test results and physical fitness measurements with TKJI. Furthermore, the data were analyzed using descriptive percentages, calculations were assisted by using Microsoft Excel Software.

Results

The results of the study showed that there were 5 students in the moderate category with a percentage of 25%, 14 students in the moderate category with a percentage of 70% and 1 student in the very poor category with a percentage of 5%.

Conclusion

The conclusion is that the level of physical fitness in extracurricular futsal students is still low and is in the less category. Realizing the importance of physical fitness, students are expected to always do physical activities so that their level of physical fitness is maintained.