Impact of psychological hardiness on injury risk and speed of recovery

Abstract

Background

Sports injuries are one of the most significant challenges faced by athletes, due to their direct impact on physical performance and athletic careers, as well as their long-term psychological consequences.

Objectives

This study aimed to analyze role of psychological toughness in predicting injury risk and recovery rate among competitive athletes using a mixed-methods approach.

Methods

Sample included 120 athletes, and CD-RISC scale was used in conjunction with injury data and recovery indicators. Research Design is mixed-methods design approach was adopted, which combines quantitative approach. Qualitative approach. This is to achieve a comprehensive understanding of the relationship between psychological resilience, risk of injury, and speed of recovery. Research population and sample community competitive Athletes. Sample of 100–150 players. Selection method: Stratified Random Sampling. Selection criteria player must be active in competitions, player should has a history of injuries or has suffered an injury within the last year.

Results

Results showed a statistically significant inverse relationship between psychological resilience and the risk of injury (r = -0.46), as well as between psychological resilience and recovery time (r = 0.52). Regression analysis also showed that psychological resilience explains a significant proportion of the variance in both the risk of injury and the speed of recovery. Qualitative results supported this relationship, as players with high psychological toughness showed a better ability to control their emotions and adhere to rehabilitation programs.

Conclusion

Study concludes that psychological resilience is an important factor in preventing injuries and accelerating recovery, which calls for its integration into sports training and rehabilitation programs.