Analysis Biomechanics on Three Point Shooting and Preventive Training Strategies For Lower Risk Shoulder Injury

Abstract

Background

Three-Point Shooting Movement To Reach Effective and efficient techniques to reduce the risk of shoulder injury.

Objectives

The purpose of this study was to analyze the motion of three-point shooting. The research method used was quantitative with a descriptive approach.

Methods

The research method used was quantitative with a descriptive approach. The population used in this study was 20 people, and the sampling technique used was purposive sampling. The sample size for this study was 10 individuals, with the following requirements: they were Dubas club athletes, were in the U-21 age category, and had participated in the Regency POPDA (Sports Activity Development Program).

Results

The results of this study indicate that the average effective shoulder angle during shooting ranges from 108° to 117.5°.

Conclusion

For produce effective and efficient shooting required exercise intense , will but exercises performed Keep going continuously will increase risk of overuse.